Sauted Family Bean Curd

Family noodle curd is Sichuan's famous symptomatic dish. Its important fixings is noodle curd.

Bean curd began in Xi (West) dynasty Dynasty, became widely distribute in Bei (North) Song Dynasty, and it is digit of the Asiatic most favourite tralatitious food. Bean curd has quaternary important merits: 1. It is dustlike and of superior quality. Bean curd contains lots of protein, the nutritional continuance is pretty high, specially it is flush in metal which is the primary surroundings during a female connatural growth. 2. It is middling priced. Bean curd costs inferior than fish, meat, and firm vegetables. 3. It does not include cholesterol. Generally animalistic foods that include broad accelerator also hit broad cholesterol, exclusive noodle curd contains digit without the other. This indicates enthusiastic advantages and is highly regarded by those who cannot take such meat cod to the broad cholesterin in their body. 4. It is acquirable every flavour daylong and it is cushy to educate and consume. There are some cushy structure to attain noodle curd a delicacy. Bean curd was prototypal passed on to Japan, it then distribute to the dweller and dweller countries. Now the ean curd fever, noodle concentrate fever is on the rise. Some grouping prognosticate that the most flourishing creation with the most mart possibleness for the incoming decade eld by no effectuation module be automobile, broadcasting and electronic products, it module be China's noodle curd.

Ingredients:

a). For travel 1 - 5:

• 3 tablespoons oil
• 2 cakes noodle curd
• 2 preserved mushrooms (soaked)
• 1 bamboo shoot
• 50g (2 oz) course peas
• 1 hunting naif onion
• 3 flushed peppers
• 1 ail garlic
• 1 swing ginger

b). For travel 4:

• 200g (7 oz) pork
• 1 containerful preparation wine
• 1 containerful soja sauce

c). For travel 6:

• 1 containerful noodle paste
• 4 tablespoons soja sauce
• 1 containerful sugar
• 1 containerful preparation wine
• dash of monosodium glutamate

Method:

Place textile over analyse and pipage noodle curd

Cut noodle curd into 1cm (1/2) pieces.

Heat 1 containerful lubricator and fry half of the revilement noodle curd until reddened brown. Add more lubricator and fry remaining noodle curd.

Slice meat, marinate. Also swing mushroom, bamboo shoot, naif onion and ginger. Cut flushed flavoring and flavoring into half. Parboil course peas

Heat 1 containerful oil. Add and fry in this order: naif onion, garlic, ginger, flushed pepper, meat, bamboo shoot, cloud and course peas. Add cooked noodle curd.

Mix seasoning together, add to belittle and intermixture gently so as not to fortuity noodle curd. Serve.

Cooking time: 40 minutes

Nutritional information:

Yield: 4 servings

Each bringing provides:

Calories: 280

Protein: 23.8 g

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