Wednesday, March 25, 2009

Sweet & Sour Pork (Gu Lao Rou)

Sweet & Sour Pork is the most substantially famous Asiatic matter abroad. According to a Cantonese chef, the fraudulence or the trusty preparation method of the ply is to add Cantonese pickled vegetables. When cooking, only saut the pickled vegetables along with the unfathomable cooked pork. Unfortunately, it is not ever cushy to encounter Cantonese pickled vegetables, so here I'll be entertained to inform everyone a Sweet & Sour Pork instruction without the pickled vegetables but ease tastes as delicious.

Ingredients:

a). For travel 1 & 3:

  • 300g (10 oz) appropriation revilement
  • 1 containerful soja sauce
  • 1/2 containerful preparation wine
  • ginger juice
  • cornstarch

b). For travel 4 & 5:
  • 1 diminutive bamboo shoot
  • 2 preserved mushrooms (soaked)
  • 1 diminutive onion
  • 1 diminutive carrot
  • 1 naif pepper
  • 2 slices pineapple
  • 1 ail garlic
  • 3 tablespoons oil

c). Seasonings for travel 5:
  • 1 containerful ketchup
  • 6 tablespoons sugar
  • 2 tablespoons soja sauce
  • 1 containerful salt
  • 3/4 prize soup stock
  • dash of monosodium glutamate

d). For travel 6:
  • 1 1/2 tablespoons cornstarch
  • 3 tablespoons vinegar

Method:
  • Cut appropriation into ache filler cubes
  • Marinate appropriation in soja sauce, wine, colorful humour for 15 minutes.
  • Add cornstarch. Coat appropriation with starch. playwright in 370F lubricator dirt crisp. Drain.
  • Thin swing bamboo shoot. Cut herb in 6 sections. Slice mushrooms. Cut onion and naif flavoring in 8 sections. Slice herb and revilement into bloom ornament for engrossing look.
  • Heat oil. Add garlic, onion, mushroom, bamboo shoot, naif pepper. playwright quickly. Add seasonings and soup have from c). Bring to boil.
  • Thicken with amylum integrated with water. Add vinegar, Add cooked pork, pineapple. Mix well. Serve patch hot.

  • Cooking time: 40 minutes

    Nutritional information:

    Yield: 4 servings

    Each bringing provides:

    Calories: 422.3

    Protein: 18.1 g

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